Coffee and tea? Good or bad?
Coffee and tea are the two most common drinks in the world. These two drinks have differences that affect us in different ways.
What happens if we don’t drink enough water?
Dehydration can cause several problems in your body. Here are the most common side effects . . .
Fascinating facts about body temperature
Your body temperature can reveal a lot about your health. Body temperature is one of four major vital signals that clinicians consider.
Our temperature changes during digestion
During digestion that our body undergoes a series of modifications. One of them is increase in body temperature.
The effects of high body temperature
A high body temperature is a high level within the normal body temperature range, so it doesn’t always mean to be a fever.
Relaxation Tips
Exploring relaxation ways can help you look after yourself when you are stressed or worried.
What happens when you are sleeping?
During the night, your body undergoes temperature changes that can make it difficult to rest and this may be due to external factors.
Your body is a silent speaker
Our bodies have the ability to let us know what we need and when we need it. The human body gives signals all the time to our brain.
Why does exercise increase your body temperature?
Have you ever realised that whenever you work out, your body heat seems to go up and you begin to sweat?
Medidate everyday for a better well-being
There are a lot of ways to relieve stress and meditation is one of them.