Meditate everyday for a better well-being

All of us deal with stress on a daily basis and even sometimes we ignore it. Ignoring this stress can lead to a wide array of health issues, both mental and physical. Besides, it can lead to a burnout in the workplace. 🤯

There are a lot of ways to relieve stress. Meditation is one of them. Throughout the past few years, meditation has gained a significant popularity. While meditation is an ancient practice, more and more people are beginning to utilize its relaxing powers to relieve stress and feel more productive. 🧘🏼‍♂️

But why is meditation good for us?🤔

Boosts immunity💪🏼
Doing regular meditation has been proven to help boost your immune system. Researchers found that meditation increases electrical activity in the left side of the brain, which is responsible for your immune system. Besides, those who meditate have higher counts of antibodies in their blood, which helps fight illness.🤝

Decreases pain📉
If you suffer from chronic aches, pains, and headaches, meditation could help! Researchers have discovered a connection between mindfulness meditation and pain reduction. Many health professionals advise daily meditation in addition to medicinal therapies for chronic pain, even if the precise cause of this is still not entirely apparent. 👨🏽‍⚕️

Boosts creativity🧑🏽‍🎨
Want to feel more creative at work? Start meditating! According to studies, mindfulness meditation can promote problem-solving and creative thinking. Separating our emotions from our work through meditation also enables us to think more clearly and generate original ideas. 💡

Decreases anxiety✨
Meditation is an effective anti-anxiety tool. To calm a noisy, overactive mind is one of the fundamental goals of meditation. We can take a break from the frenzied thoughts that anxiousness frequently brings. According to a 2013 study, meditation can cut anxiety by approximately 40%.🤩

Lowers risk of depression🍀
Researchers found that daily meditation can also help treat symptoms of depression or lower the risk of depression because meditation helps fight stress and anxiety, which are both major triggers for depression.
Meditation teaches us how to be more present in the moment, which is extremely helpful for relationships. One study also found that regular meditation was linked to more laughter, empathy, and socialness.

While meditation isn’t a magic solution for all health issues, when combined with other healthy habits, it can definitely help you feel healthier, happier, and more productive. If you’ve never meditated before, start slow and ease yourself into the practice.
Give yourself some love and relaxation, and try meditating today! 🍀🧘🏼‍♂️