Want to feel more creative at work? Start meditating! According to studies, mindfulness meditation can promote problem-solving and creative thinking. Separating our emotions from our work through meditation also enables us to think more clearly and generate original ideas. 💡
Meditation is an effective anti-anxiety tool. To calm a noisy, overactive mind is one of the fundamental goals of meditation. We can take a break from the frenzied thoughts that anxiousness frequently brings. According to a 2013 study, meditation can cut anxiety by approximately 40%.🤩
Lowers risk of depression🍀
Researchers found that daily meditation can also help treat symptoms of depression or lower the risk of depression because meditation helps fight stress and anxiety, which are both major triggers for depression.
Meditation teaches us how to be more present in the moment, which is extremely helpful for relationships. One study also found that regular meditation was linked to more laughter, empathy, and socialness.
While meditation isn’t a magic solution for all health issues, when combined with other healthy habits, it can definitely help you feel healthier, happier, and more productive. If you’ve never meditated before, start slow and ease yourself into the practice.
Give yourself some love and relaxation, and try meditating today! 🍀🧘🏼♂️