You wake up in the middle of the night dead hot🥵, and even wake up so soaking wet that you feel like you’ve just got out of the shower – does it sound familiar to you? 👀
During the night😴, your body undergoes temperature changes that can make it difficult to rest and this may be due to external factors, such as the stress and anxiety that many people are experiencing due to the coronavirus crisis. 😷
If you sleep in an environment that is too cold❄️ or, conversely, too hot☀️, you may not rest well and wake up several times during the night.
When you sleep, your body’s core temperature🌡drops to its lowest level usually about four hours after you start sleeping, so if you wake up in the middle of the night sweating, something is going wrong. 👀