What happens f we don’t drink enough water?
Whatever you do, make sure to get in six to eight glasses of water everyday. Otherwise, dehydration can cause several problems in your body. 
Here are the most common side effects:
Temperature
: Water helps you to keep your normal temperature. Not getting enough water can cause changes in your body temperature.
Headache 
: One of the most common causes of headache is dehydration. But the good news is that if the headache is because of dehydration, the moment you drink a large glass of water your headache will disappear.
Dull skin 
: Not giving enough water to your body will show its effects with dry and ashy skin.
Dizziness 
: The main cause of dizziness is low blood pressure. This can result, among other things, from a lack of hydration. The blood can no longer be thinned properly and is pumped more slowly through the body.
Fatigue 
: Dehydration leads the body to shut down the metabolism and this makes us sleepy.What you can do to remember to drink enough water everyday is to carry a cute bottle with you and set up reminders to push yourself until you get used to it.
Keep yourself hydrated! 