What is normal body temperature?
The normal body temperature varies from individual to individual.
How does the weather affect us?
When you have a bad feeling, can it be the fault of the weather? Our bodies are known to react to the atmospheric events.
How does the heat affect us?
We are entering to a very hot season of the year with the added appearance of frequent intense heat waves.
Climate change is affecting our sleep patterns
Heat adversely impacts sleep as the person's body temperature must fall in order to fall asleep.
You are what you eat
What we eat is the most important factor that determines how we feel, what emotions we deal with, and whether we feel energetic.
Morning shower or evening shower?
Are you a morning shower person or evening shower person? Both have their own benefits.
Your healthy life starts today!
The adoption of healthy habits in our day-to-day lives are critical attitudes to maintain the balance of body and mind.
Sleep explained
Sleep is essential for your health. It repairs your body and refreshes your mind.
5 Tips to achieve your health goals
Here are some tips for setting the right goal and making it happen . . .
Your temperature changes when exercising
Your body temperature increases during exercise because the heat comes out when your muscles start to create energy.