The normal body temperature varies from individual to individual.
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When you have a bad feeling, can it be the fault of the weather? Our bodies are known to react to the atmospheric events.
We are entering to a very hot season of the year with the added appearance of frequent intense heat waves.
Heat adversely impacts sleep as the person's body temperature must fall in order to fall asleep.
What we eat is the most important factor that determines how we feel, what emotions we deal with, and whether we feel energetic.
Are you a morning shower person or evening shower person? Both have their own benefits.
The adoption of healthy habits in our day-to-day lives are critical attitudes to maintain the balance of body and mind.
Sleep is essential for your health. It repairs your body and refreshes your mind.
Here are some tips for setting the right goal and making it happen . . .
Your body temperature increases during exercise because the heat comes out when your muscles start to create energy.