Your temperature changes when exercising

Your body temperature increases during exercise because the heat comes out when your muscles start to create energy. :termómetro:

As your temperature rises, your body activates mechanisms to keep the core temperature at a safe level. Also, sweating is another way to cool down the body. :cara_con_calor:


Your ability to regulate your temperature during exercise depends on numerous different factors such as:

-Individual acclimatisation :soleado:

-Your hydration level :gota:

-Genetics and many more factors :adn:

While talking about hydration level. We should remind you that your hydration level is one of the most important to keep in balance while exercising. :ojos:

Drinking water before, during and after your workout will boost your energy levels, and will enable you to regulate your temperature. :gota: