Your healthy life starts today!

The adoption of healthy habits in our day-to-day lives, regular check-ups, a balanced diet:aguacate: and physical activities are critical attitudes to maintain the balance of body and mind. :masaje::tono-de-piel-4: But the lack of time:reloj_de_arena: and the stress :cara_con_ojos_en_espiral: of our daily routines often hinders the practice of these habits on a regular basis.

Here are 10 steps that you should follow to prevent diseases in search of robust health. Let’s take a look! :persona_en_postura_loto::tono-de-piel-4:


Numerous contagious and dangerous diseases may be avoided by keeping good personal hygiene. Some ailments are directly related to the improper cleaning and care of our own body. :persona_en_sauna::tono-de-piel-4:Thus, wash your hands frequently, keep your nails cut and don’t touch your mouth, nose and eyes with your hands, especially when you are out and can not find a place to wash your hands.:ojos:

-Physical activity:corredor::tono-de-piel-3:

The practice of regular physical activities avoids problems such as diabetes, cholesterol, obesity, osteoporosis and high blood pressure. :gota_de_sangre:In addition, physical activities are key allies for the good functioning of the heart, improving the blood flow and reducing the chances of heart attack. They also contribute to muscle activation, strengthening all muscles and developing the balance and physical endurance of practitioners.:levantador_de_peso::tono-de-piel-4:

-Keep a healthy diet:aguacate:

A healthy diet is critical and imperative for those who want to learn how to prevent diseases. It is through food that we offer the body the nutrients it needs to keep its functions in balance.:persona_en_postura_loto::tono-de-piel-4:

It is very important to include in your diet more vegetables, fruits, grains, whole meal products and oilseeds.:ensalada_verde: These food groups are rich in substances that help in nurturing cells and tissues, in addition to strengthening the immune system. This helps to prevent, for instance, obesity, high blood pressure, diabetes, cardiovascular disorders, anemia, among others. Also you will realise a great effect on your energy levels. :músculo::tono-de-piel-4:

-Good sleep :durmiendo:

When we are asleep, our body performs many functions that are essential to keep its balance and health. :lugar_para_dormir:During the night, the human body remains partially active.:luna_nueva_con_cara:Many chemical reactions occur in this period, which assist the nutrient absorption and the elimination of harmful substances. In addition, hormones that regulate organic functions are also released.

-Regular check-ups :profesional_sanitario::tono-de-piel-4:

Routine check-ups are extremely important, because they help to identify when we are walking towards a disease and when our body needs some reinforcement so that it does not occur. So, they are key to preventing health disorders.

-Listen to your body:oreja::tono-de-piel-3:

Listening to your body means being mindfully aware of how you usually feel. It is important to pay attention to the signals coming from your body that can be symptoms for a sickness. For example, feeling tired can be a symptom of a number of autoimmune diseases and also it can be a symptom of not getting enough sleep and dehydration. :gota:

It is also the same for body temperature changes. :termómetro: Following your body temperature in the long term enables you to see your normal temperature values and detect the changes occurring in a specific time period and opens up the possibility for early detection of sicknesses. :cara_con_termómetro:

-Keep your body hydrated :gota:

Drink plenty of water and natural juices. :tetrabrik: This habit is essential to keep your metabolism running at full speed. Dry mucous membranes are the main entry point for viruses that cause flu and colds. So, keep yourself hydrated! :gotas_de_sudor:

-Be optimistic :relajado:

We are points of vibration emitting energy: if we are negative, we will attract the same kind of waves. With that, the probability of getting sick is very high. Always stay positive! :cara_abrazando:

-Smile :cara_sonriendo_con_corazones:

Researches shows that the substances produced when we smile strengthen the immune system, and also relax the whole body.:persona_en_postura_loto::tono-de-piel-4:

-Express your emotions:silueta_de_cabeza_parlante:

Do not keep everything to yourself. Express your feelings. Talk to someone, practice some form of art, visit a psychologist or simply meditate to achieve inner peace. Also try to keep optimistic thoughts so that you may feel more secure and confident about yourself and your life. :mujer_con_palma_hacia_arriba::tono-de-piel-4:

So, what are you waiting for, your healthy life starts today! :bailarín::tono-de-piel-4: