-Find it hard to wake up in the morning
If you find it hard to get up in the morning, a morning shower is a good option for you, because it helps you to activate your body and wake up. So the morning shower puts you in alert mode and speeds up your metabolism. Scientific studies show that a cold shower for a few minutes in the morning can help you to be more alert for the rest of the day.
Now let’s check the benefits of night showers You should shower at night, if you:
-Have trouble sleeping
If you have trouble falling asleep, a night shower is ideal for you. Although morning showers can wake you up, night showers can help you sleep better. “That quick cool-down after getting out of the shower or bath tends to be a natural sleep inducer,” says Christopher Winter, an expert with the American Academy of Sleep Medicine and director of Martha Jefferson Hospital.
-Have dry skin
If you suffer from oily skin, it is advisable to shower in the morning, but if you have dry skin, then it is better to shower in the evening. This is what Tanya Kormeili, an American dermatologist, explains to Yahoo Health.
-Do sport late in the day
Obviously (and this goes without saying), you don’t go to bed after a late night jog or after your salsa class without showering, do you? Because the sweat can clog your pores, make your skin oily and cause pimples.Don’t get lazy after doing sports and take your shower for a relaxing sleep!