Why does exercise increase your body temperature?
Have you ever realised that whenever you work out, your body heat seems to go up and you begin to sweat?
Medidate everyday for a better well-being
There are a lot of ways to relieve stress and meditation is one of them.
How to protect yourself from the heat wave?
Heatwaves can cause dehydration and health issues amongst people. It is very important to know how to prevent it. Follow our tips in case of a heatwave.